Sweeten up Life with Sweet Potatoes

Sweet Potatoes contain plenty of Vitamin A, C & E. 

Nutritional studies show that these delicious cholesterol & saturated-fat free vegetables contain 1096 micrograms (mcg) of Vitamin A which is more than the 900 mcg a day that Men are recommended and the 700 mcg suggested for Women. 

Sweet Potatoes are also great for...

  • Cutting our risk of asthma
  • Protection to our lungs 
  • Lowering our risk of cancer
  • & Helping fight off infection inside & outside of the body

About a half a cup of mashed Sweet Potatoes delivers as much Vitamin C as a half a cup of Broccoli or Brussel Sprouts. 

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xoxo, The Janadian


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