Spinach is in it

Stay Strong with Spinach

Spinach has a number of benefits to our bodies and can be easily added to all meals including breakfast, lunch, dinner & snacks. 

Though it has so few calories, spinach is packed with plenty of nutrients. As little as a three cup portion provides over 300% of the daily need for bone-supporting vitamin K. This leafy green superfood also provides over 160% of the daily goal for Vitamin A, and about 40% for Vitamin C which both support immune function & promote healthy skin.

Spinach also has the ability to...

  • Reduce our risk of cancer
  • Defend against heart disease and Type 2 Diabetes 
  • Help our body maintain a healthy weight
  • Reduce inflammation
  • Support cognitive functions
  • Help manage blood pressure
  • & Protect our eyes

Did you learn anything new about spinach from this post?
Tell us in the comments below!
Be Genuine, Be Kind, Be Authentic.

Partager ce message


Laissez un commentaire

Veuillez noter que les commentaires doivent être approuvés avant d'être affichés