On Wednesdays We Move It.

Almost everyone can benefit from Active Living.

As we get older it is important to remember that if we have arthritis or osteoporosis, physical activity is extremely important to keep us mobile. If we've already had a heart attack, becoming active may help to prevent another one and people over 65 with poor mobility who engage in muscle and bone strengthening activities can enhance their balance and prevent falls.

 

We hope that each morning our Healthy Active Living posts are seen as an encouragement to wake up and LIVE daily with joy and purpose. 

 

Alo Moves helps us get inspired with a regular dose of dopamine in the morning (and sometimes afternoon)

Alo Moves offers a 14 Day Trial on their website but they've kindly offered us this 30 Day Trial link just for you HERE

 

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xoxo, The Janadian.


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