Spinach is in it

Stay Strong with Spinach

Spinach has a number of benefits to our bodies and can be easily added to all meals including breakfast, lunch, dinner & snacks. 

Though it has so few calories, spinach is packed with plenty of nutrients. As little as a three cup portion provides over 300% of the daily need for bone-supporting vitamin K. This leafy green superfood also provides over 160% of the daily goal for Vitamin A, and about 40% for Vitamin C which both support immune function & promote healthy skin.

Spinach also has the ability to...

  • Reduce our risk of cancer
  • Defend against heart disease and Type 2 Diabetes 
  • Help our body maintain a healthy weight
  • Reduce inflammation
  • Support cognitive functions
  • Help manage blood pressure
  • & Protect our eyes

Did you learn anything new about spinach from this post?
Tell us in the comments below!
Be Genuine, Be Kind, Be Authentic.

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