No Days Off?

Did you schedule a recovery day?

Rest is just as good for the body as movement so it is important to remember that balance is key when exercising too. 

"Without enough time for recovery, your body won’t be able to fully benefit from your training sessions and give you the fuel you need to keep going."

Alo Moves suggests keeping these 6 recovery options in mind

  1. Hydration
  2. Proper Nutrition
  3. Stretching
  4. Foam Rolling
  5. Cold Plunge or Shower
  6. Sleep

Want more details about the suggested Alo Moves Recovery process?

Find it Here.

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